The benefits of Dragon fruit you should know

Benefits of Dragon fruit which not many known people.

Most people know only as the Red Dragon fruit flavors are sweet and fresh fruit. But not so many who know its benefits.

Same thing with the White Dragon fruit, Dragon fruit red also has many nutritional is so great for the health of the body. Red Dragon fruit has a very unique look out: with a red skin that resembles the shape of a burning fire. The inside of the fruit is purplish red, the color also has a fairly high moisture content, and seed-bearing software. The texture of the fruit in it almost resembles a kiwi fruit.

Red Dragon fruit closely related to the type of plants of the genus Cactus selenicereus and hylocereus. The fruit was first found in Central America, Mexico City.

Currently the Red Dragon fruit has been widely cultivated in various countries such as Vietnam, the Philippines, Taiwan, Malaysia, Okinawa, southern China, Australia, and Indonesia. To benefit the Red Dragon fruit, the fruit is so good to be consumed on a regular basis. The content in it proved capable of strengthening the immune system of the body in addition there are many other vitamins content in it. Benefits in the content of the fruit is very good for the fulfillment of needs vitamins and minerals in the human body.

The benefits resulting from the taking of the Red Dragon fruit is very diverse. Starting from the benefits that can be felt directly by the body until the benefits are not perceived directly, aka long term. Some of the parts in Red Dragon fruit has its benefits as well as benefits. Starting from the stems, meats, as well as her skin contained vitamins and substances rich in benefits. On this occasion the discussion focused on the benefits of Dragon fruit red that is as follows :

1. Help keep the health and stamina of the body.
2. Help lower cholesterol levels in the body 
3. Help relieve cough
4. Assist in the Healing of cancer
5. Helps relieve asthma
6. Returns the high blood pressure
7. Prevent Osteoporosis
   
8. Helps prevent diabetes
9. Help care for eye health
10. Helps reduce weight
11. Digestives
12. Helps strengthen bones and teeth
13. Very good for the intestines
14. Helps prevent inflammation
15. Help keep the ions in the body
16. Help joints in order not easily cramps
17. Helps maintain nerve health
18. As a natural food coloring 
19. Help get rid of acne on the face
20. Help launch the blood circulation
21. Help launch a ASI for mothers breastfeeding 
22. Help relieve the heat inside.

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Easy and quick steps to remove acne with 100% natural and safe to use

At this time very many people who want to get rid of acne quickly, there is a way to the place of beauty, there are also come to a doctor who is expert in their field, and many also buy acne remover products in supermarkets.

This is an easy step to get rid of acne with natural ingredients :

1. Tea Tree Oil
 
Tea tree oil is a common ingredient in anti acne products. Tea tree oil is a leaf oil of malaeuca plant originating from Australia. Terpenoid substances in tea tree oil can expel bacteria that cause acne so it can be used to overcome acne.

    - Mix 5 ml tea tree oil with 95 ml water
    - Apply to areas of acne prone skin
    - Do it 2-3 times a day

Warning :
 
Tea tree oil can cause skin allergies. Before applying it to the skin, it's good to test the reaction first. Apply a little oil on the wrist and look at his reaction after a few hours. If there is no reaction such as redness or itching, then tea tree oil is safe if  applied to the face of acne.

2. Ice Cubes
 

Ice cubes can remove excess oil and dirt that is the cause of acne. In addition, ice cubes also serves to soothe the skin and reduce the inflammation caused by acne.

   - Make sure the water used to make the ice cubes is sterile
   - Wrap ice cubes to taste with a clean cloth
   - Apply or leave on a pimply face for a few seconds
   - Repeat the process several times in other areas
   - Do this treatment until the acne deflates.

3. Honey

Honey has been used in beauty treatments since time immemorial. Antiseptic contained in honey can kill bacteria and reduce the inflammation of the skin due to acne.
Honey also serves as a natural probiotic that not only effectively reduces acne but prevents the emergence of new acne.

    - Prepare a few drops of honey
    - Apply honey directly on the acne-pricked part
    - Let stand for 45 minutes
    - After the honey dries and becomes sticky, rinse with cold water and dry
    - You can do this treatment for 3 times a week.

4. Sugar Scrub

Pure sugar contains AHA and good glycolic acid to cleanse the face from dead skin cells and remove acne and abandoned traces.
Not only that, sugar can kill the bacteria that cause acne because the bacterial cell wall is basically not resistant to sugar.

    - Simply mix 2 tablespoons of sugar with one tablespoon of water
    - Stir until it becomes a paste
    - Apply scrub on face for 15 - 20 minutes
    - 4  Rinse with warm water and dry

5. Garlic
 
Undoubtedly, garlic is one of the natural ingredients that effectively eliminate acne. Garlic contains thiacremonone sulfur compounds that can dry out acne and allicin compounds that are antiseptic that can ward off bacteria that cause acne.

    - Puree garlic then apply on acne
    - Let stand for a few minutes
    - Rinse with warm water
    - For more optimal results, smoothed garlic can be mixed with apple cider vinegar before applying      to the face

6. Papaya

 
Papaya contains pa pain enzymes that function to erode dead skin cells, and antioxidants and vitamins that can brighten facial skin, overcoming the skin redness due to acne and reduce inflammation of the skin.

    - Clean the papaya and cut into sections
    - Puree the papaya until it becomes mush
    - Add a spoon of honey or lemon (optional)
    - Apply on facial areas with acne
    - Let stand for approximately 15 minutes
    - Rinse with warm water

7. Aloe Vera
 
Aloe Vera is known as a powerful natural ingredient to overcome the problem of acne. Aloe Vera contains many active substances that can repel acne.
 
Some of them are the hormone giberelin and polysaccharides that can kill the bacteria that cause acne and antioxidants, minerals, vitamins C and E that accelerate the healing of acne skin.

    - Cut Aloe Vera into two parts
    - Cut the side of Aloe Vera thorn
    - Slice the top to get the gel, then put it in the container
    - Puree Aloe Vera gel
    - Apply Aloe Vera gel to areas of acne skin
    - Leave for 3 - 5 minutes
    - Rinse with cold water

8. White Egg 
 
White Egg can shrink the pores of the skin and reduce the excess oil that is the cause of acne. Enzyme lysozim contained in white egg can destroy the cell wall of bacteria that cause acne.
In addition, white egg are also proven to remove blackheads that are usually nested in the nose.

    - Take an egg, separate yolks and white egg.
    - Beat the white egg until fluffy
    - Apply on face until dry
    - Rinse with warm water

9. Apple cider vinegar 

 
Apple cider vinegar that you usually buy in supermarkets can be used to overcome the problem of acne. Apple cider vinegar contains malice acid and lactic acid that can remove dead skin cells and antioxidants that accelerate the process of skin healing due to acne.

    - Mix 5 ml of apple cider vinegar with 95 ml of water
    - Apply to face with acne using cotton
    - Leave on for 10-20 minutes then rinse with warm water
    - For more effective results, do it before bed and leave it for the night

10. Orange Peel

 
Vitamin C and alpha hydro acid in orange peel is able to clean up the pores of the clogged skin of dust and dirt and remove dead skin cells.

     - Dry the orange peel under the sun for several days until it is completely dry.
     - Puree the orange peel that has been dried earlier
     - Add enough water to the orange peel powder and stir until it becomes a paste
     - Apply a paste on a pimpled face and let stand for a few minutes
     - Rinse with warm water

11. Cucumbers

 
We do not realize that cucumbers have tremendous benefits for the skin. Cucumber is rich in antioxidants, minerals, amino acids and vitamin C are nutritious to remove toxins from the body, cleanse acne and moisturize the skin.

     - Cut a thin thin cucumber and apply on the acne-prone face and let stand for approximately 1 minutes
     - Rinse face with warm water
 
 For maximum results, drink cucumber juice mixed with lime juice. Cucumber juice can cleanse the body and remove toxins from within.

12. Toothpaste

 
Fluoride, triclosan, hydrogen peroxide are some active ingredients in toothpaste that can prevent skin irritation, dry out acne and reduce inflammation of the face. How to use toothpaste as an acne remedy is also very easy.

     - Apply toothpaste directly on the acne and avoid applying toothpaste to all areas of facial skin
     - Leave for about 2 hours or overnight
     - Rinse face with cold water and dry
 
Should avoid using toothpaste on sensitive skin. Choose toothpaste with lower florid content. If possible, use organic toothpaste.

13. Lemon

 
L-ascorbic acid contained in lemon can reduce the problem of acne prone skin and clean up clogged facial pores. Lemon is also known both as skin lightening and staining remover on the face.

      - Prepare a lemon
      - Press a little lemon, cut into two parts, then squeeze
      - Apply on your face
      - Leave on for 15 minutes then rinse with cold water and dry with a towel
      - Perform this treatment routinely once a day to overcome the problem of acne

14. Baking Soda

 
Baking soda can neutralize the acidity of the skin so that acne-causing bacteria can not live long on your face. Not only killing bacteria, baking soda can also erode dead skin cells and cleanse clogged pores and absorb excess oil.

     - Make a baking soda paste by mixing 2 tablespoons baking soda with 1 tablespoon of water, the apply on facial skin area with acne
     - Leave on face for approximately 15 minutes then rinse with warm water and dry
 
 Please note, before using baking soda paste you should first check the reaction on your skin. Apply a little paste on some facial areas. If a reddish skin reaction does not occur, use may be continued.

15. Avocado and Honey

 
Avocado and Honey is one of the best combinations to overcome the problem of acne. Honey, a natural ingredient that has long been known to have many benefits for the skin because it contains antibacterial hydrogen peroxide.

While avocados are rich in vitamin E that can penetrate skin pores and reduce inflammation of the skin.

     - Take the avocado flesh and put it in a container
     - Blend the avocado flesh
     - Add one spoon of honey and mix well
     - Add also lemon juice (optional)
     - Apply face mask on acne for 15-20 minutes
     - Rinse with warm water 

Tips to prevent acne :

In order for these natural materials to function properly, care should be taken regularly. Here's how to prevent the occurrence of acne so as not to come back :

1. Diligent to clean the face
   Treat facial hygiene by cleansing the face at least twice a day with a facial cleanser. Choose a cleanser that matches skin type and is safe for facial skin.
   Currently there are many cleaners that contain natural ingredients on the market. Diligent cleansing the face is key in keeping the skin from dirt and excess oil that can cause acne.

2. Do not touch your acne, let alone punch
    If your face is acne, never touch your face with dirty hands let alone punch it. Acne squeezing can aggravate the condition of the skin and cause acne scars that are difficult to remove.

3. Avoid excessive makeup
    Do not overuse the makeup or excessive makeup. Use makeup that matches skin type and only under certain conditions. Do not forget to clean the makeup before going to bed.

4. Diligent exercise
    Diligent exercise is good to balance hormones and reduce the risk of stress that affects acne. Bathing with warm water after exercise can rid the body of sweat and oil that can cause acne.

5. A healthy diet
    Healthy and balanced food menu can maintain healthy skin. Consumption of fruits and vegetables is believed to cleanse the face of toxins and overcome acne from within. If you frequently experience acne problems it is better to avoid oily, fatty, fast food and caffeine.

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Thus some ways to get rid of acne naturally without the need to spend deep. Natural ingredients are safer to use than chemicals that contain chemicals.

Although chemicals can overcome acne quickly, but chemical drugs can cause side effects if used continuously. The use of natural ingredients to overcome acne requires patience and perseverance. Therefore, use natural materials regularly and discipline to obtain the desired results.

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