The benefits of Dragon fruit you should know

Benefits of Dragon fruit which not many known people.

Most people know only as the Red Dragon fruit flavors are sweet and fresh fruit. But not so many who know its benefits.

Same thing with the White Dragon fruit, Dragon fruit red also has many nutritional is so great for the health of the body. Red Dragon fruit has a very unique look out: with a red skin that resembles the shape of a burning fire. The inside of the fruit is purplish red, the color also has a fairly high moisture content, and seed-bearing software. The texture of the fruit in it almost resembles a kiwi fruit.

Red Dragon fruit closely related to the type of plants of the genus Cactus selenicereus and hylocereus. The fruit was first found in Central America, Mexico City.

Currently the Red Dragon fruit has been widely cultivated in various countries such as Vietnam, the Philippines, Taiwan, Malaysia, Okinawa, southern China, Australia, and Indonesia. To benefit the Red Dragon fruit, the fruit is so good to be consumed on a regular basis. The content in it proved capable of strengthening the immune system of the body in addition there are many other vitamins content in it. Benefits in the content of the fruit is very good for the fulfillment of needs vitamins and minerals in the human body.

The benefits resulting from the taking of the Red Dragon fruit is very diverse. Starting from the benefits that can be felt directly by the body until the benefits are not perceived directly, aka long term. Some of the parts in Red Dragon fruit has its benefits as well as benefits. Starting from the stems, meats, as well as her skin contained vitamins and substances rich in benefits. On this occasion the discussion focused on the benefits of Dragon fruit red that is as follows :

1. Help keep the health and stamina of the body.
2. Help lower cholesterol levels in the body 
3. Help relieve cough
4. Assist in the Healing of cancer
5. Helps relieve asthma
6. Returns the high blood pressure
7. Prevent Osteoporosis
   
8. Helps prevent diabetes
9. Help care for eye health
10. Helps reduce weight
11. Digestives
12. Helps strengthen bones and teeth
13. Very good for the intestines
14. Helps prevent inflammation
15. Help keep the ions in the body
16. Help joints in order not easily cramps
17. Helps maintain nerve health
18. As a natural food coloring 
19. Help get rid of acne on the face
20. Help launch the blood circulation
21. Help launch a ASI for mothers breastfeeding 
22. Help relieve the heat inside.